This group is intended to create community for adults who want to share their thoughts and feelings about life challenges in a supportive and consciously aware small group setting. We explore the notion of 'Emotional Freedom' and introduce ideas about healing, mindfulness, and spirituality that can help us live more fulfilling lives. The essential question is, "what does the idea of emotional freedom mean to you?" “Emotional Overwhelm” can prevent us from effectively meeting challenges, accept …

SPIRITUAL LESSONS FOR THE HEART In life and school, we are taught algebra, science, how to play sports, how to write a business plan, but when it comes to knowledge of the heart, we are left to experiment in the world without the tools to understand our hearts and those of others. We watch our parents, our society and television, and we only become more confused, traumatized and withdrawn emotionally. This is not knowledge – this is a role that we are trying to fit into and become. But it is …

Take advantage of community-priced ISHTA yoga classes, taught in a variety of locations throughout the city, both indoors and outdoors (weather permitting)! Take yoga lessons that promote physical, mental, emotional and spiritual well-being, from certified NYC Ishta teachers! All levels are welcome, from beginner to advanced. Did you know that stress comes easily and naturally to you ("fight-or-flight response"), but not usually relaxation?! Beyond relaxation, the benefits of a regular yoga …