This group is intended to create community for adults who want to share their thoughts and feelings about life challenges in a supportive and consciously aware small group setting. We explore the notion of 'Emotional Freedom' and introduce ideas about healing, mindfulness, and spirituality that can help us live more fulfilling lives. The essential question is, "what does the idea of emotional freedom mean to you?" “Emotional Overwhelm” can prevent us from effectively meeting challenges, accept …

Take advantage of community-priced ISHTA yoga classes, taught in a variety of locations throughout the city, both indoors and outdoors (weather permitting)! Take yoga lessons that promote physical, mental, emotional and spiritual well-being, from certified NYC Ishta teachers! All levels are welcome, from beginner to advanced. Did you know that stress comes easily and naturally to you ("fight-or-flight response"), but not usually relaxation?! Beyond relaxation, the benefits of a regular yoga …

Learn Tarot the intuitive way with Beth Palladino, sixth degree holder from The Tarot School. Whether you are a Tarot newbie, or already have knowledge of Tarot, you can learn techniques of interpretation that you can apply to any spread or use with your favorite Tarot deck. Rather than learning spreads or memorizing standard card meanings, you will learn techniques of interpretation that will allow the cards to speak to you and allow your own intuition (inner teacher) guide you to the truth. …